Currently there are coconuts on a range of one dollar, usually can be a seed. The prices are actually quite cheap if we already know what the content of the nutrients found in coconuts. You should know that in a cup of coconut meat contains enough calories, fiber, potassium and vitamin content can meet the daily intake that needed by the body in one day. Here are some uses of coconuts for our lives:
1.Saturated Fat Content On Average Level :
Are you sure you do not need saturated fats? You know it is good for human health. Questions like that probably comes to mind you. In The Philippine Journal of Cadiology, saturated fat in coconut meat can help lower bad cholesterol by increasing the amount of good cholesterol. Saturated fat in coconuts is classified as the type which is easy to be broken so it does not trigger the symptoms of high cholesterol.
Each cup of coconut meat contains 283 calories with the bulk was 26.8 grams of fat. Actually there are more than plant foods, but since the type of saturated fat is broken then it is not so trigger a rise in cholesterol. But an important note, if you have the risk of having high cholesterol or heart disease, it is advisable to consult with your doctor about the benefits of coconuts than risks.
2.Coconut Rich Natural Fibers:
Although only eat a little coconuts, a person will feel fuller for longer periods of time. This is because the coconut is a fruit that has a high fiber content. In 7.2 grams are sufficient 20 percent of daily fiber needs of a man. Fiber from young coconuts can help the digestive process and become a good diet to lose weight.
3.Uses of Coconut Manganese Content:
Perhaps some people feels strange with the manganese content that available on coconuts. Manganese is one source of minerals required by the body’s metabolism. Keeping the immune system and nerves are part of the benefits of coconut fruits for human health. In one cup of the coconut are sufficient at least 67 percent of our daily needs.
4.Rich in Mineral Resources:
In addition we also need the body manganese intake of other minerals such as potassium and copper. The good news is both the minerals found in coconuts. Benefits of coconuts if the value of potassium content is assessed using one cup is equivalent to 14 percent of potassium daily requirement recommended by health experts. In the cup also contains 39 percent copper is essential for red blood cell production. Currently coconut fruit is also known as the fruit that eliminates dehydration because the water contains minerals that are very much needed to replace lost body ion.
5.Rich in Vitamin B:
As well as the benefits of coconut water, coconut meat also has a lot of minerals and vitamin B. Benefits of young coconuts is very special because the content of vitamin B was instrumental in the formation of energy and the production of red blood cells.
6.Low Calories:
If you want to have diet and avoid cholesterol, you will find a benefits of coconuts there. If we compare with bananas, it is need 4 bananas to equal the potassium content that contained in one cup of coconut meat.
7.For the production of red blood cells:
Sometimes a person chooses to consume the meat of young coconut when compared to the old. The texture that is soft and chewy on the young coconut is the main attraction when consuming. Sure, young coconut meat better suited for consumption directly after drinking coconut water while coconut old meat suitably used for food ingredients or coconut milk. Benefits of young coconut meat is also not much different from the benefits of coconut water. The coconut meat known to contain sodium, potassium, fiber and vitamin B which is good enough for the production of red blood cells.
8.To Diet:
Young coconut meat is also suitable for daily diet menu if you want to quickly thin. The fiber content that is on the coconut meat will keep you full longer. Coconut fruit itself is safe for consumption of all ages, both young children and adults can enjoy it and get all the benefits of young coconut meat.
9.Bone Health:
Did you know that saturated fats turned out to have health benefits for your body, especially your bone formation. Yes, one of the functions of saturated fat can be felt by your bones. When the levels of saturated fat in the body needed, a skeleton can be formed perfectly. Without you want to consume foods that contain saturated fat, of course, your bone health would be questionable. Hence, there is no harm in taking some of the foods that contain saturated fat, as long as you consume in accordance with its portion.
10.Increase the immune system:
Have you heard that the people who live in cold areas such as the polar regions is very happy with the food like meat for food can keep himself warm. In fact, as you know, coconut meat is one example of foods that contain saturated fats. However, the function of saturated fat is also evidenced by the people who live in the polar regions. Foods such as young cococnut meat can be made immune to rise so they do not get sick easily. So, as long as you are consuming excessive saturated fat, your body’s health must be maintained.
11.Protecting the vital organs in the body, such as the liver from alcohol:.
Whose name alcohol is one of the substances that can make your body in danger. When you consume beverages that containing alcohol, then your body organs will gets a lot of disease especially the liver disorder. There is one good way to protect your liver from alcohol is by consuming foods that contain saturated fats. You can consume these fatty foods, as long as you do not overdose. If consumed in best proportion according to health, saturated fat instead will bring benefits to you.
12.Contains an anti-oxidant:
Antioxidants are substances that are also needed by the body, because these are play a role in the body as a substance that may protect cells from the harmful effects of free radicals. It turns out coconut meat is rich in antioxidants. Consuming coconut meat can overcome flatulence, prevent weight gain, and clean up toxins in the body.
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